“Life isn’t about finding yourself, Life is about creating yourself.” George Bernard Shaw

“If you are irritated by every rub, how will your mirror be polished?” Rumi

“Learn what you are and be such.” Pindar

Maximize Your Potential, Reduce Stress, and Improve Your Relationships

 

There are many tools available to help you to connect with yourself and your own truths. At Inside Out we encourage and guide our clients to explore possibilities.

With the help of the Enneagram you will begin to understand what is going on in your own mind and in the minds and emotions of those around you. We have workshops specifically designed to help you to deal with difficult relationships.

Reiki can help you to get in touch with your physical self and the life-giving energy around all of us. You’ll learn to interpret the language of your body and will become more aware of the thought patterns and beliefs that are contributing to what you are experiencing. You’ll learn to take time and allow yourself to be quiet.
For thousands of years, Ear Candling has been used as a way of naturally cleansing the inside of the ears and head. It is a non-intrusive procedure that may help alleviate the painful effects of chronic headaches or sinus conditions, ear infections, allergies or vertigo. It can also help with minor hearing loss due to excessive earwax build up.

The Enneagram

We all have the ability to ease some of the stresses in our lives – sometimes we just need new tools and awareness. The Enneagram can help you to muster a sense of tolerance and understanding for all the people in your life.

The Enneagram is a powerful personality system that allows you to identify your strengths and your limiting habits. It can answer the questions as to:

  1. How can I communicate with others and really be heard?
  2. Why do some people really ‘push my buttons’?
  3. Why do I have such difficulty communicating with my kids or spouse or work colleagues?
  4. How can I be true to myself but have less stress in my life?
  5. Why do so many other people think differently than I do?
  6. What thought patterns do I focus on? Are they working for me?

Understanding personality types is an invaluable tool and can help you to create healthier personal and professional relationships. Once we understand our Enneagram type, we develop the knowledge to free ourselves from limiting habits, fears and conflicts. All types have great strengths and inherent challenges and no type is better or worse than another. Every Enneagram type plays an essential part in creating balance and harmony in the world.

Understanding yourself and others through the eyes of the Enneagram has saved marriages, diverted depression, created smooth-flowing energized teams, increased business success and shown people how to enjoy life again.

Through our workshops, you’ll have fun and learn some important tools to help you with the dynamics of all of the relationships in your life.

Relationship Coaching

One in three break-ups is due to a lack of intimacy. Our fast paced, demanding lives rob us of the vital time to focus on the foundation of our relationship.

Through the lenses of the Enneagram you and your partner will discover your core issues and you will reconnect, learning how your diverse viewpoints can align. You’ll gain an appreciation of the true reasons for your relationship conflict. You’ll learn to look at your conflicts from a different angle and gain strategies to work through them.

 

Reiki

Could your life be more balanced?
Life is full of demands that challenge your ability to stay balanced.  Life stress affects each person differently so the solution is also an individual journey.

Reiki is a gentle energy healing modality brought into practice by Dr. Usui of Japan in the early 1900’s. The word Reiki translates in English to “Universal Life Energy”. 

As a Reiki practitioner, Karen Armstrong, founder of Inside Out, opens up to the infinite life giving energy that is constantly flowing all around us and channels it to her clients.  With the support of this loving energy, you will experience the peaceful power within your body and will be able to bring balance to your life in a holistic way. Balance that is physical, mental, emotional and spiritual.

We each hold the key to our own answers, through Reiki you will learn to interpret the language of your own body. You will become aware of the thought patterns and beliefs that are contributing to your experiences – both the good and the not so good.